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Living with diabetes can be challenging, but with the right diet and lifestyle modifications, it’s manageable. As a diabetic person, it’s important to keep your blood sugar under control. One way to do that is by incorporating food that can help control diabetes. Here are the top 10 foods that can help you control diabetes better:
- Leafy Greens
Leafy greens such as spinach, collards, and kale are high in vitamins, minerals, and antioxidants. They are also low in calories, which means they won’t spike your blood sugar level. Include leafy greens in your diet regularly to improve insulin sensitivity and control blood sugar level.
2. Cinnamon
Cinnamon is a spice that is known to improve insulin sensitivity and control blood sugar level. Sprinkle cinnamon on oatmeal, smoothies, or add to your baked goods to improve your blood sugar level.
3. Berries
Berries are low in calories and high in fiber and antioxidants. Include berries such as blueberries, raspberries, and strawberries in your diet to control blood sugar level.
- Steel Cut Oats
Steel cut oats are a great way to start your day. They are low in calories and high in fiber, which means they help control blood sugar level. Add nuts and berries to your oats for a filling and nutritious breakfast.
- Beans
Beans are high in fiber and protein, which makes them a great addition to your diabetic diet. Include beans such as black beans, chickpeas, and kidney beans in your diet to control your blood sugar level.
- Nuts
Nuts such as almonds, cashews, and walnuts are high in protein, fiber, and healthy fats. Include nuts in your diet to improve insulin sensitivity and control your blood sugar level.
- Garlic
Garlic is known for its medicinal properties and can help improve insulin sensitivity. Add garlic to your diet to lower your blood sugar level and improve your overall health.
- Greek Yogurt
Greek yogurt is high in protein and low in carbohydrates, which makes it a great option for controlling your blood sugar level. Choose plain Greek yogurt and add fruits and nuts for a filling and nutritious snack.
- Sweet Potatoes
Sweet potatoes are high in fiber and antioxidants, which makes them a great addition to your diabetic diet. Include sweet potatoes in your diet to control your blood sugar level and improve your overall health.
- Salmon
Salmon is high in omega-3 fatty acids, which helps improve insulin sensitivity and control your blood sugar level. Include salmon in your diet once or twice a week to improve your overall health.
These are some of the top foods that can help you control your blood sugar level. It’s important to make these foods a regular part of your diet along with other healthy lifestyle choices such as regular exercise and stress management.
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