refried beans slow carb diet Keto refried beans

Hey there guys, I hope you are all doing great. Today I want to introduce you to an amazing recipe that I recently discovered - Keto Refried Beans. If you are someone who is on a low-carb diet and has been craving some Mexican food, then this is the perfect recipe for you. Trust me, once you try it, you will not miss the traditional refried beans. So, let’s get started. Here’s what you will need: - 1 can of black soybeans - 1 tablespoon of coconut oil - 1/2 onion, chopped - 2 cloves of garlic, minced - 1/2 teaspoon of chili powder - 1/4 teaspoon of cumin powder - Salt (to taste) - Water (as needed) Now, here’s what you have to do: 1. Drain and rinse the black soybeans. 2. Heat the coconut oil in a skillet over medium heat. 3. Add the onion and garlic, and sauté until they are translucent. 4. Add the black soybeans, chili powder and cumin powder to the skillet and mix well. 5. Add enough water to cover the beans and then let it come to a boil. 6. Reduce the heat and let it simmer for about 15 minutes. 7. Once it’s done, remove the skillet from the heat and let it cool down. 8. Use an immersion blender to blend the mixture until you get a smooth consistency. 9. If needed, add some more water to the mixture to get the desired consistency. 10. Add salt to taste. And there you have it, your delicious and healthy keto refried beans. Now, for all my vegan readers out there, I have another recipe that you might want to try - Homemade Refried Beans made in your Slow Cooker. This recipe is perfect for those lazy days when you just want to throw some ingredients in a pot and let them do their magic. Here’s what you will need for this recipe: - 1 pound of dried pinto beans - 1/2 onion, chopped - 2 cloves of garlic, minced - 1/2 teaspoon of cumin powder - Salt (to taste) - Water (as needed) Now, here’s what you have to do: 1. Rinse the pinto beans and soak them overnight. 2. Drain the beans and add them to your slow cooker along with the onion, garlic, cumin powder and salt. 3. Add enough water to cover the beans and then cook on low for about 8 hours. 4. Once it’s done, use an immersion blender to blend the mixture until you get a smooth consistency. 5. If needed, add some more water to the mixture to get the desired consistency. 6. Add salt to taste. And there you have it, your very own homemade refried beans made in your slow cooker. I hope you guys enjoyed these amazing recipes. Give them a try and let me know how you liked them in the comments below. Until next time, happy cooking!

If you are searching about low carb refried beans recipe from www.theketoplate.com | Refried beans you’ve came to the right web. We have 5 Images about low carb refried beans recipe from www.theketoplate.com | Refried beans like Keto Refried Beans - Tasty Low Carb, Low Carb Refried Beans | Stovetop & Instant Pot | Mama Bear’s Cookbook and also low carb refried beans recipe from www.theketoplate.com | Refried beans. Read more:

Low Carb Refried Beans Recipe From Www.theketoplate.com | Refried Beans

www.pinterest.comrefried keto

Low Carb Refried Beans | Stovetop & Instant Pot | Mama Bear’s Cookbook

mamabearscookbook.comrefried carb

Refried Beans Homemade In The Slow Cooker - Vegan In The Freezer

veganinthefreezer.combeans refried cooker slow homemade

Keto Refried Beans - Tasty Low Carb

www.tasty-lowcarb.comrefried keto lowcarb

Refried Beans Homemade In The Slow Cooker - Vegan In The Freezer

veganinthefreezer.comrefried beans alongside

Low carb refried beans recipe from www.theketoplate.com. Refried carb. Refried keto lowcarb