que comer 1 hora antes de entrenar Antes comer entrenar

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When it comes to working out, it’s important to make sure you’re fueling your body properly both before and after your exercise routine. Whether you’re a seasoned athlete or just starting out, the right nutrition can make all the difference in your fitness journey.

What to Eat Before a Workout

Before working out, it’s important to fuel up with the right foods to give your body the energy it needs to perform at its best. Some great options include:

  • Complex carbohydrates, such as whole-grain bread or oatmeal
  • Protein, such as eggs or Greek yogurt
  • Fruit, such as bananas or apples

One great pre-workout meal option is a smoothie made with Greek yogurt, fruit, and a scoop of protein powder. Not only is it delicious, but it provides the perfect balance of carbohydrates, protein, and nutrients to help you power through your workout.

SmoothieWhat to Eat After a Workout

After a workout, it’s important to refuel your body in order to help rebuild muscle and replenish energy stores. Some great options include:

  • Lean protein, such as chicken or fish
  • Complex carbohydrates, such as sweet potatoes or brown rice
  • Fruits and vegetables

A post-workout meal could be a grilled chicken salad with sweet potato wedges and a side of steamed broccoli. This meal provides a great mix of protein, carbohydrates, and nutrients to help your body recover after a tough workout.

Chicken SaladRemember to listen to your body and adjust your nutrition as needed based on your individual needs and goals. With the right fuel, you can achieve great things in your fitness journey!

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