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Summer is here, and it’s time to start thinking about healthy and low calorie meal options. Eating a nutritious and balanced diet can be challenging when trying to lose weight, but it doesn’t have to be. We’ve curated some delicious and nutritious low calorie meal ideas to help you lose weight without sacrificing taste.

Salad with Summer Veggies

This refreshing salad is perfect for a light lunch or dinner. The combination of summer veggies creates a delicious and healthy salad that is low in calories. For this recipe, you’ll need:

• 1 cup cherry tomatoes, halved
• 1 medium cucumber, sliced
• 1 medium yellow bell pepper, chopped
• 1/2 red onion, sliced
• 4 cups mixed greens
• 1/4 cup feta cheese
• 2 tbsp olive oil
• 2 tbsp balsamic vinegar
• Salt and pepper to taste

Combine the cherry tomatoes, cucumber, yellow bell pepper, and red onion in a bowl. Toss with mixed greens and feta cheese. In a separate bowl, whisk together olive oil, balsamic vinegar, salt, and pepper. Drizzle dressing over salad and enjoy!

Grilled Chicken with Vegetables

This grilled chicken with vegetables recipe is a perfect low calorie meal option. It’s packed with protein from the chicken and nutrients from the vegetables. Here’s what you’ll need:

• 2 boneless, skinless chicken breasts
• 1 medium zucchini, sliced
• 1 medium red bell pepper, chopped
• 1/2 red onion, sliced
• 2 tbsp olive oil
• 2 tsp dried Italian seasoning
• Salt and pepper to taste

Preheat grill to medium-high heat. Combine zucchini, red bell pepper, and red onion in a bowl. Toss with olive oil and Italian seasoning. Sprinkle salt and pepper to taste. Place chicken breasts and vegetables on the grill. Grill chicken for 6 to 7 minutes per side or until cooked through. Grill vegetables for about 5 minutes or until tender. Serve chicken with grilled vegetables and enjoy!

These low calorie meal options are perfect for anyone who wants to enjoy healthy and delicious food while losing weight. Try them out today and see how easy it can be to eat healthy!

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