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Papaya is a highly nutritious fruit that comes in two varieties - ripe and unripe. While many of us are quite familiar with ripe papayas and the delicious dishes that can be made with them, have you ever heard of using unripe green papayas as a meat tenderizer? Yes, you read that right! Green papaya is not just a vegetable to be used in salads or cooked curries, but it can also be used as a natural meat tenderizer. It contains an enzyme called papain, which helps to break down the tough fibers in meat, making it more tender and flavorful. To use green papaya as a meat tenderizer, simply peel off the skin and grate it. You can then mix this grated papaya with your choice of spices and herbs and then rub this mixture onto your meat. Let the meat marinate for a few hours in the refrigerator, and then grill, bake or fry as per your liking. You will be amazed at how tender and juicy your meat will turn out! But, it’s not just the meat tenderizing properties that make green papaya an amazing ingredient. It also has numerous health benefits. For instance, it is rich in vitamin C, which helps to build immunity and fight infections. It also contains antioxidants that help to protect the body against the harmful effects of free radicals. Additionally, it is a good source of fiber which aids in digestion and can even lower cholesterol levels. When it comes to choosing a ripe papaya, there are a few things you need to keep in mind. Firstly, look for a papaya that is yellow or orange in color. A green papaya is unripe and won’t have the same sweet taste as a ripe one. Secondly, a ripe papaya will be slightly soft to the touch. If it feels too hard or too soft, it’s probably not ripe yet. Lastly, you can try smelling the papaya - a ripe papaya will have a sweet aroma, while an unripe one won’t have much of a smell. In conclusion, green papaya may not be a commonly known ingredient in the kitchen, but it definitely deserves more recognition! Whether you want to use it as a meat tenderizer or simply want to enjoy the health benefits it has to offer, this humble vegetable has a lot to offer. So, next time you’re at the grocery store, don’t hesitate to grab a green papaya and try it out in your recipes.

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