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Miso soup is an incredibly delicious and popular Japanese soup that has become a favorite among many people. But if you’re following a keto diet, you might be wondering whether or not this soup is a good option for you. In this post, we’re going to answer that question and look at how you can make miso soup at home that is keto-friendly. First things first – what is miso soup? Miso soup is a traditional Japanese soup made with a soybean paste called miso and a broth made from dashi, a type of fish stock. To this base, other ingredients like tofu, green onions, seaweed, and mushrooms are added to make a flavorful and hearty soup. Now, let’s dive into whether or not miso soup is keto-friendly. The good news is that miso paste itself is low in carbs, coming in at around 2-3 grams of carbs per tablespoon. However, the broth used in miso soup can sometimes contain added sugars, and the other ingredients added to the soup can also contribute to its carb count. So, if you’re ordering miso soup at a restaurant, it’s always a good idea to ask about the ingredients used in the broth and other toppings. If you’re making miso soup at home, you have much more control over the ingredients you use. Here’s a keto-friendly miso soup recipe to get you started:

Keto-Friendly Miso Soup Recipe

Ingredients:

• 4 cups of water
• 2 tablespoons of dashi powder
• 4 tablespoons of miso paste
• 1/2 cup of sliced mushrooms
• 1/2 cup of cubed tofu
• 2 green onions, sliced

Instructions:

1. Bring the water to a boil in a pot.
2. Add the dashi powder and stir until dissolved.
3. Ladle some of the hot broth into a small bowl and whisk in the miso paste until smooth.
4. Pour the miso mixture back into the pot and stir to combine.
5. Add the sliced mushrooms and cubed tofu to the pot and simmer for 3-4 minutes.
6. Garnish with sliced green onions and serve.

This keto-friendly miso soup recipe is not only easy to make, but it’s also incredibly flavorful and satisfying. Plus, it’s a great way to warm up on a cold day or when you’re feeling a bit under the weather. In conclusion, miso soup can be a delicious and healthy addition to your keto diet, as long as you’re mindful of the ingredients used in the broth and toppings. By making miso soup at home with keto-friendly ingredients, you can enjoy this traditional Japanese soup without compromising your dietary goals. If you are looking for Is Miso Soup Keto Friendly? [SOLVED] - Fitness Unicorn you’ve visit to the right place. We have 5 Pictures about Is Miso Soup Keto Friendly? [SOLVED] - Fitness Unicorn like Is Miso Soup Keto Friendly? [SOLVED] - Fitness Unicorn, Garlic Miso Soup Keto | Bev | Copy Me That and also Is Miso Soup Keto Vegan Friendly? (2 Easy Recipes Included). Read more:

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