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Protein is an essential nutrient that has several benefits for our health. One of the best sources of protein that is often overlooked is liver. One can get over the “ick” factor of this food and take advantage of the several health benefits that it offers. The liver is an extremely nutritious food that is rich in vitamins and minerals, including vitamin A, iron, and zinc. Vitamin A is vital for eye health, while iron is critical for brain function, and zinc strengthens the immune system. Eating liver also helps in reducing the risk of anemia, which is a common health issue caused due to the deficiency of iron. Anemia can lead to fatigue, weakness, and a weaker immune system. Including liver in one’s daily diet can help combat anemia and improve energy levels. Liver is also an excellent source of protein, which is essential for building and repairing tissues in the body. We need protein to maintain healthy muscles, skin, hair, and nails. The protein present in liver is also a complete protein, which means that it contains all the essential amino acids that our body requires. However, it’s essential to be careful about the source of the liver that we consume. The quality of the liver depends on the diet and living conditions of the animals. Organic liver from grass-fed animals is the most authentic source. There are several ways to incorporate liver into our daily diet. Liver pâté, liver sausage, and liverwurst are some of the popular dishes that one can make. One can also add liver to stews or soups or prepare it as a separate dish. Supplementation with liver capsules is also an excellent way to benefit from these nutrients without the need to add liver to one’s diet. In conclusion, liver is an under-appreciated food that can provide our body with essential nutrients. USDA guidelines encourage consumption of liver 1-2 times per week, in limited quantities for most adults. As with any new dietary routine, it’s essential to consult a healthcare professional for guidance. “Include liver in your healthy diet and reap the benefits of essential nutrients it offers.”

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