can you eat fruit on a high protein diet Nutrition netlify
Starting with a healthy diet is essential to stay fit and healthy. And, fruits play a vital role in providing the necessary protein and other nutrients required for our body. Here are some of the best high-protein fruits you must include in your diet. Firstly, we have avocados. Often considered as a vegetable, avocados are high in protein and contain all the nine essential amino acids required for our body. Additionally, it is also high in fiber and healthy fats, making it an excellent addition to your diet. Next on the list is guava. With about 4.2 grams of protein per cup, guava is a low-calorie and high-protein fruit that can easily be added to your diet. It is also rich in vitamin C, which helps in the absorption of iron, a vital mineral required by our body. Moving forward, we have kiwi. This green, fuzzy fruit is a powerhouse of nutrients, including protein. With about 2.5 grams of protein per cup, kiwi is a rich source of vitamin C and fiber. It also contains a unique enzyme called actinidain, which helps in the digestion of protein. Another high-protein fruit to add to your diet is blackberries. With about 2 grams of protein per cup, these juicy berries are also rich in vitamin C, fiber, and antioxidants. Moreover, they are low in calories, making it an excellent snack for your mid-day cravings. Next on the list is apricots. With about 2 grams of protein per cup, apricots are a rich source of potassium and fiber. It also contains carotenoids, a group of antioxidants that helps in reducing the risk of heart disease and cancer. Moving forward, we have strawberries. With about 1 gram of protein per cup, strawberries are a sweet and delicious fruit, packed with essential vitamins and minerals such as vitamin C, folate, and potassium. It also contains antioxidants, which helps in reducing inflammation in our body. Finally, we have cantaloupes. With about 1 gram of protein per cup, cantaloupes are a rich source of vitamin C, potassium and fiber. It also contains carotenoids, which helps in maintaining healthy skin and eyes. In conclusion, including high-protein fruits in your diet can be beneficial for your health. It not only provides the necessary protein but also helps in adding essential vitamins and minerals to your diet. So, go ahead and add these fruits to your meal plan and stay fit and healthy!
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