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The benefits of detoxing your body are numerous – it can improve digestion, boost energy levels, and even clear up your skin. If you’re looking for a delicious way to detox, look no further than these two soup recipes.
The Best Detox Soup Recipe (with Lentils)
This soup is packed with nutrient-rich vegetables and lentils, making it a filling and satisfying option for a detox meal. The lentils provide a great source of protein without adding any unnecessary fat, and the vegetables offer a variety of vitamins and minerals that will help nourish your body.
To make this soup, start by sautéing onion and garlic in a large pot. Add carrots, celery, and sweet potato, then pour in vegetable broth. Allow the soup to simmer for 20-30 minutes, or until the vegetables are tender.
Add in the lentils and cook for an additional 10-15 minutes, or until they are soft. Season the soup with salt and pepper to taste, and garnish with fresh parsley if desired.
Southwest Chicken Detox Soup
If you’re craving something with a little more spice, this Southwest chicken detox soup is the way to go. The chicken provides a great source of lean protein, while the tomatoes and chilies give the soup a flavorful kick.
To make this soup, start by sautéing onion and garlic in a large pot. Add diced tomatoes, chicken broth, and chicken breasts. Allow the soup to simmer until the chicken is cooked through, then remove the chicken and shred it with a fork.
Add the shredded chicken back into the soup pot, along with black beans, corn, and green chilies. Allow the soup to simmer for an additional 10-15 minutes, or until all the flavors have combined. Top with fresh cilantro and a squeeze of lime juice before serving.
Both of these soups are easy to make and loaded with nutrients that will help you feel your best. Whether you’re looking to jumpstart a new health routine or simply want a comforting meal, these detox soups are sure to please.
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