1 egg white nutrition facts hard boiled Calories 1 hard boiled egg

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If you’re someone who’s conscious about your diet and nutrition, then you’re probably aware of the numerous benefits that come with consuming egg whites. They’re a popular source of protein, vitamins, and minerals, and are a staple ingredient in many healthy meals.

The Nutritional Value of Egg Whites

One cup of egg whites (approximately 243 grams) contains only 117 calories, making it a low-calorie yet filling food option. It also contains:

  • 26 grams of protein
  • 0 grams of fat
  • Carbs - Less than 1 gram (0.68 grams, to be precise)
  • 55 milligrams of sodium
  • 117 milligrams of potassium
  • Vitamins B1, B2, B3, B5, and B6
  • Vitamin E
  • Folate
  • Calcium
  • Magnesium

The high protein content in egg whites makes it an excellent food choice for people who want to build muscle, lose weight, or have a high-protein diet. Additionally, egg whites are cholesterol-free and contain very little saturated fat, which makes it a heart-healthy food option.

Ways to Enjoy Egg Whites

There are several ways to incorporate egg whites into your diet. Here are a few popular options:

Egg White Omelet

Whisk egg whites together and add your favorite veggies (such as spinach, mushrooms, or bell peppers) for a nutritious, protein-packed breakfast.

Egg White Omelet### Egg White Scramble

For an easy and quick breakfast, scramble egg whites with your choice of veggies and enjoy it with whole-wheat toast.

Egg White Scramble### Egg White Salad

Boil egg whites and chop them up with celery, onion, and a little bit of olive oil for a healthy and satisfying lunch.

Conclusion

Egg whites are an incredibly healthy and versatile food that can be enjoyed in a variety of ways. Whether you’re trying to build muscle or want to maintain a healthy weight, egg whites are an excellent protein source that should be a part of your daily diet. So go ahead and add some egg whites to your next meal!

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